Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Peas And Carrots with Liquids
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Canned Peas And Carrots with Liquids
1316g
Canned Peas And Carrots Solids and Liquids have 2.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Peas And Carrots with Liquids?
Cooked Ripe Red Tomatoes VS Canned Peas And Carrots With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Peas And Carrots with Liquids:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 7.3 times more Vitamin C and 3.1 times more Vitamin E than Canned Peas And Carrots with Liquids.
While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 6.8 times more Vitamin A and 2.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Peas And Carrots with Liquids:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.6 times more Potassium, 5.8 times more Sodium and 2.3 times more Water than Canned Peas And Carrots with Liquids.
While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 1.6 times more Manganese and 2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Peas And Carrots with Liquids contain similar levels of Calcium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Sugars than Canned Peas And Carrots with Liquids.
While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 5.4 times more Omega 3 and 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Peas And Carrots with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.