Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Peas And Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Peas And Carrots with Liquids:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.5 times more Vitamin C and 1.5 times more Vitamin E than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 14.3 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Peas And Carrots with Liquids:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.2 times more Potassium than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 2.1 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Peas And Carrots with Liquids contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Peas And Carrots Solids and Liquids contain 2.1 times more Carbohydrate, 4.7 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Peas And Carrots with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.