Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Peas And Carrots with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Canned Peas And Carrots with Liquids:
- 1 pound of Cooked Ripe Red Tomatoes has 3.5 times more Vitamin C and 1.5 times more Vitamin E than Canned Peas And Carrots with Liquids.
- While 1 lb of Canned Peas And Carrots Solids and Liquids contains 14.3 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Canned Peas And Carrots with Liquids:
- 1 pound of Cooked Ripe Red Tomatoes has 2.2 times more Potassium than Canned Peas And Carrots with Liquids.
- While 1 lb of Canned Peas And Carrots Solids and Liquids contains 2.1 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Peas And Carrots with Liquids contain similar levels of Iron and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Peas And Carrots Solids and Liquids contains 2.1 times more Carbohydrate, 4.7 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Peas And Carrots with Liquids offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.