Nutrient Comparison: Dried Pepeao VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pepeao versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pepeao vs Stewed Canned Tomatoes:
- 1 kilogram of Dried Pepeao has 18 times more Vitamin B1, 10 times more Vitamin B2, 4.2 times more Vitamin B3, 188.6 times more Vitamin B5, 55.9 times more Vitamin B6 and 32 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.6 times more Vitamin C than Dried Pepeao.
- 1 kilogram of Dried Pepeao have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Pepeao as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Pepeao vs Stewed Canned Tomatoes:
- 1 kilogram of Dried Pepeao has 3.3 times more Calcium, 45.3 times more Copper, 4.6 times more Iron, 12.2 times more Magnesium, 19.5 times more Manganese, 5.8 times more Phosphorus, 3.4 times more Potassium, 75.5 times more Selenium and 44.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.2 times more Sodium and 8.2 times more Water than Dried Pepeao.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pepeao has 11.5 times more Energy, 13.1 times more Carbohydrate and 5.3 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein