Comparing Nutrients in 500 calories Dried PepeaoVS Stewed Canned Tomatoes
Weight per 500 calories
Dried Pepeao
168g
Stewed Canned Tomatoes
1923g
Dried Pepeao has 11.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Pepeao or Stewed Canned Tomatoes?
Dried Pepeao VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pepeao or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Dried Pepeao vs Stewed Canned Tomatoes:
500 calories of Dried Pepeao have 1.6 times more Vitamin B1, 16.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B3 and 64.7 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pepeao as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Pepeao vs Stewed Canned Tomatoes:
500 calories of Dried Pepeao have 3.9 times more Copper, 1.7 times more Manganese, 6.6 times more Selenium and 3.9 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 2.5 times more Iron, 2 times more Phosphorus, 3.4 times more Potassium, 36.2 times more Sodium and 94.2 times more Water than Dried Pepeao.
Both Dried Pepeao and Stewed Canned Tomatoes contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Protein than Dried Pepeao.
Both Dried Pepeao and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.