Nutrient Comparison: Dried Ancho Peppers VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Ancho Peppers versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Ancho Peppers vs Frozen Carrots:
- 1 kilogram of Dried Ancho Peppers has 1.4 times more Vitamin A, 4.1 times more Vitamin B1, 60.9 times more Vitamin B2, 13.8 times more Vitamin B3, 10.6 times more Vitamin B5, 37.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Frozen Carrots.
- Both Dried Ancho Peppers and Frozen Carrots provide similar amounts of Vitamin C per one kilogram.
- Both Dried Ancho Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Ancho Peppers vs Frozen Carrots:
- 1 kilogram of Dried Ancho Peppers has 1.7 times more Calcium, 6.9 times more Copper, 24.8 times more Iron, 9.4 times more Magnesium, 7.5 times more Manganese, 6.1 times more Phosphorus, 10.3 times more Potassium, 4.1 times more Selenium and 4.3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Sodium and 4 times more Water than Dried Ancho Peppers.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Ancho Peppers has 7.8 times more Energy, 17.8 times more Fat, 17.4 times more Saturated Fat, 9.6 times more Omega 3, 17.3 times more Omega 6, 6.5 times more Carbohydrate, 6.5 times more Fiber and 15.2 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein