Comparing Nutrients in 500 calories Dried Ancho PeppersVS Frozen Carrots
Weight per 500 calories
Dried Ancho Peppers
178g
Frozen Carrots
1389g
Dried Ancho Peppers have 7.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Dried Ancho Peppers or Frozen Carrots?
Dried Ancho Peppers VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Ancho Peppers or Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Ancho Peppers vs Frozen Carrots:
500 calories of Dried Ancho Peppers have 7.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.8 times more Vitamin B6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.4 times more Vitamin A, 1.9 times more Vitamin B1 and 9.8 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers and Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Dried Ancho Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Ancho Peppers vs Frozen Carrots:
500 calories of Dried Ancho Peppers have 3.2 times more Iron, 1.2 times more Magnesium and 1.3 times more Potassium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.6 times more Calcium, 1.3 times more Phosphorus, 1.9 times more Selenium, 12.3 times more Sodium, 1.8 times more Zinc and 31.1 times more Water than Dried Ancho Peppers.
Both Dried Ancho Peppers and Frozen Carrots contain similar levels of Copper and Manganese per 500 calories.
500 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Ancho Peppers have 2.3 times more Fat, 1.2 times more Omega 3, 2.2 times more Omega 6 and 1.9 times more Protein than Frozen Carrots.
Both Dried Ancho Peppers and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.