Nutrient Comparison: Green Hot Chili Peppers VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Hot Chili Peppers versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Hot Chili Peppers vs Tomato Paste:
- 1 kilogram of Green Hot Chili Peppers has 1.5 times more Vitamin B1, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 11.1 times more Vitamin C and 1.3 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Vitamin A, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.2 times more Vitamin E than Raw Green Hot Chili Peppers.
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Hot Chili Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Hot Chili Peppers vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 2 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 10.6 times more Selenium, 8.4 times more Sodium and 2.1 times more Zinc than Raw Green Hot Chili Peppers.
- 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 2.1 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Raw Green Hot Chili Peppers.
- 1 kilogram of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Green Hot Chili Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.