Comparing Nutrients in 500 calories Green Hot Chili PeppersVS Tomato Paste
Weight per 500 calories
Green Hot Chili Peppers
1250g
Tomato Paste
610g
Canned Tomato Paste has 2.1 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is average in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Green Hot Chili Peppers or Tomato Paste?
Green Hot Chili Peppers VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Hot Chili Peppers or Tomato Paste?
Lets compare vitamin content per 500 calories of Green Hot Chili Peppers vs Tomato Paste:
500 calories of Green Hot Chili Peppers have 1.6 times more Vitamin A, 3.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B6, 3.9 times more Vitamin B9, 22.7 times more Vitamin C and 2.6 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B3 and 3 times more Vitamin E than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Green Hot Chili Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Hot Chili Peppers vs Tomato Paste:
500 calories of Green Hot Chili Peppers have 1.2 times more Magnesium, 1.6 times more Manganese and 2.4 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Potassium, 5.2 times more Selenium and 4.1 times more Sodium than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Tomato Paste contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.3 times more Fiber than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Raw Green Hot Chili Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.