Nutrient Comparison: Canned Red Hot Chili Peppers VS Cooked Frozen Peas And Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Hot Chili Peppers versus 1 kg of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Hot Chili Peppers vs Cooked Frozen Peas And Carrots with Salt:
- 1 kilogram of Canned Red Hot Chili Peppers has 1.3 times more Vitamin A, 1.8 times more Vitamin B6, 8.4 times more Vitamin C and 1.3 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
- While 1 kg of Boiled Frozen Peas And Carrots, drained with Salt contains 11.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
- 1 kilogram of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Hot Chili Peppers vs Cooked Frozen Peas And Carrots with Salt:
- 1 kilogram of Canned Red Hot Chili Peppers has 1.3 times more Copper and 3.9 times more Sodium than Cooked Frozen Peas And Carrots with Salt.
- While 1 kg of Boiled Frozen Peas And Carrots, drained with Salt contains 3.3 times more Calcium, 1.9 times more Iron, 1.5 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Selenium and 2.6 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Frozen Peas And Carrots, drained with Salt contains 18 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 3.4 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- 1 kilogram of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.