Comparing Nutrients in 1 pound Canned Red Hot Chili Peppers VS Cooked Frozen Peas And Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Red Hot Chili Peppers	14%	4%	82%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Canned Red Hot Chili Peppers	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	3.3% 95kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	4.38% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	35.3% 46g	130g per day for Men 19-50 years
Sugars	20.8% 15g	27.3% 19.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	37% 14g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Canned Red Hot Chili Peppers	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	300% 2699μg	240% 2159μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	32.7% 5.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.15mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	41% 36.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	15.7% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33% 39.5μg	71% 85.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Hot Chili Peppers	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	27.2% 0.63mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	21% 717mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	355% 5321mg	92% 1379mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	11.3% 420g	10.5% 389g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Hot Chili Peppers VS Cooked Frozen Peas And Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Hot Chili Peppers versus 1 lb of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Hot Chili Peppers vs Cooked Frozen Peas And Carrots with Salt:

• 1 pound of Canned Red Hot Chili Peppers has 1.3 times more Vitamin A, 1.8 times more Vitamin B6, 8.4 times more Vitamin C and 1.3 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
• While 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 11.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
• 1 pound of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Red Hot Chili Peppers vs Cooked Frozen Peas And Carrots with Salt:

• 1 pound of Canned Red Hot Chili Peppers has 1.3 times more Copper and 3.9 times more Sodium than Cooked Frozen Peas And Carrots with Salt.
• While 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 3.3 times more Calcium, 1.9 times more Iron, 1.5 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Selenium and 2.6 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
• Both Canned Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt contain similar levels of Magnesium, Potassium and Water per one pound.
• 1 pound of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 18 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 3.4 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
• 1 pound of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
• Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.