Nutrient Comparison: Canned Red Hot Chili Peppers VS Cooked Frozen Peas And Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Hot Chili Peppers versus 100 g of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Hot Chili Peppers vs Cooked Frozen Peas And Carrots with Salt:
- 100 grams of Canned Red Hot Chili Peppers have 1.3 times more Vitamin A, 1.8 times more Vitamin B6, 8.4 times more Vitamin C and 1.3 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
- While 100 g of Boiled Frozen Peas And Carrots, drained with Salt contain 11.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
- 100 grams of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Hot Chili Peppers vs Cooked Frozen Peas And Carrots with Salt:
- 100 grams of Canned Red Hot Chili Peppers have 1.3 times more Copper and 3.9 times more Sodium than Cooked Frozen Peas And Carrots with Salt.
- While 100 g of Boiled Frozen Peas And Carrots, drained with Salt contain 3.3 times more Calcium, 1.9 times more Iron, 1.5 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Selenium and 2.6 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen Peas And Carrots, drained with Salt contain 18 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 3.4 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- 100 grams of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.