Comparing Nutrients in 100 calories Canned Red Hot Chili PeppersVS Cooked Frozen Peas And Carrots with Salt
Weight per 100 calories
Canned Red Hot Chili Peppers
476g
Cooked Frozen Peas And Carrots with Salt
208g
Boiled Frozen Peas And Carrots, drained with Salt have 2.3 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is low in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Cooked Frozen Peas And Carrots with Salt?
Canned Red Hot Chili Peppers VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Red Hot Chili Peppers vs Cooked Frozen Peas And Carrots with Salt:
100 calories of Canned Red Hot Chili Peppers have 2.9 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B6, 19.2 times more Vitamin C and 3 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 4.9 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Hot Chili Peppers vs Cooked Frozen Peas And Carrots with Salt:
100 calories of Canned Red Hot Chili Peppers have 3 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.7 times more Potassium, 8.8 times more Sodium and 2.5 times more Water than Cooked Frozen Peas And Carrots with Salt.
While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.4 times more Calcium, 1.3 times more Phosphorus and 1.6 times more Selenium than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Hot Chili Peppers have 1.7 times more Sugars than Cooked Frozen Peas And Carrots with Salt.
While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 7.9 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6