Nutrient Comparison: Boiled Green Sweet Peppers VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Sweet Peppers versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Sweet Peppers vs Tomato Juice with Salt:
- 1 kilogram of Boiled Green Sweet Peppers has 3.3 times more Vitamin B6, 1.6 times more Vitamin E and 4.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Green Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Sweet Peppers vs Tomato Juice with Salt:
- 1 kilogram of Boiled Green Sweet Peppers has 1.5 times more Copper and 1.7 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Potassium and 126.5 times more Sodium than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus and Water per one kilogram.
- Both Boiled and Drained Green Sweet Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Sweet Peppers has 1.9 times more Carbohydrate, 1.2 times more Sugars and 3 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Green Sweet Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.