Comparing Nutrients in 100 calories Boiled Green Sweet PeppersVS Tomato Juice with Salt
Weight per 100 calories
Boiled Green Sweet Peppers
357g
Tomato Juice with Salt
588g
Boiled Green Sweet Peppers have 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers or Tomato Juice with Salt?
Boiled Green Sweet Peppers VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Sweet Peppers vs Tomato Juice with Salt:
100 calories of Boiled Green Sweet Peppers have 2 times more Vitamin B6 and 2.6 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Vitamin A, 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Tomato Juice with Salt provide similar amounts of Vitamin E per 100 calories.
Both Boiled and Drained Green Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Sweet Peppers vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium, 208.4 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Tomato Juice with Salt contain similar levels of Copper and Manganese per 100 calories.
100 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Sweet Peppers have 1.2 times more Omega 3, 2.6 times more Omega 6 and 1.8 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars, 1.5 times more Fructose and 1.5 times more Protein than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6