Nutrient Comparison: Boiled Green Sweet Peppers VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Sweet Peppers versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Sweet Peppers vs Tomato Juice with Salt:
- 100 grams of Boiled Green Sweet Peppers have 3.3 times more Vitamin B6, 1.6 times more Vitamin E and 4.3 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Green Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Sweet Peppers vs Tomato Juice with Salt:
- 100 grams of Boiled Green Sweet Peppers have 1.5 times more Copper and 1.7 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 126.5 times more Sodium than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
- Both Boiled and Drained Green Sweet Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Sweet Peppers have 1.9 times more Carbohydrate, 1.2 times more Sugars and 3 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Green Sweet Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.