Comparing Nutrients in 1 kilogram Green Sweet Peppers VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Green Sweet Peppers	15%	7%	78%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Green Sweet Peppers	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	6.9% 200kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.7% 46.4g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	33% 24g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.4% 11g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.6g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 0g	g per day for Men 19-50 years
Fiber	44.7% 17g	50% 19g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Green Sweet Peppers	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	20% 180μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.5% 0.57mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	893% 804mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.7% 3.7mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61.7% 74μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Sweet Peppers	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	10% 100mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	73.3% 0.66mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	53% 1.22mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	51.5% 1750mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	25.4% 939g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Sweet Peppers VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Green Sweet Peppers versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Green Sweet Peppers vs Tomatoes in Juice with Salt:

• 1 kilogram of Green Sweet Peppers has 2 times more Vitamin B6, 1.3 times more Vitamin B9, 6.4 times more Vitamin C and 2.8 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10.1 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Green Sweet Peppers.
• 1 kilogram of Green Sweet Peppers have insufficient amounts of Vitamin B5
• Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Green Sweet Peppers vs Tomatoes in Juice with Salt:

• 1 kilogram of Green Sweet Peppers has 1.3 times more Copper and 1.8 times more Manganese than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.3 times more Calcium, 1.7 times more Iron and 38.3 times more Sodium than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
• 1 kilogram of Green Sweet Peppers lack sufficient amounts of Calcium
• Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Green Sweet Peppers has 1.3 times more Carbohydrate than Tomatoes in Juice with Salt.
• Both Green Sweet Peppers and Tomatoes in Juice with Salt offer comparable quantities of Sugars and Fiber per one kilogram.
• Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.