Comparing Nutrients in 100 calories Green Sweet PeppersVS Tomatoes in Juice with Salt
Weight per 100 calories
Green Sweet Peppers
500g
Tomatoes in Juice with Salt
625g
Green Sweet Peppers have 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Tomatoes in Juice with Salt?
Green Sweet Peppers VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Tomatoes in Juice with Salt:
100 calories of Green Sweet Peppers have 1.6 times more Vitamin B6, 5.1 times more Vitamin C and 2.3 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin A, 12.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin E than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Tomatoes in Juice with Salt:
100 calories of Green Sweet Peppers have 1.4 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 2.1 times more Iron, 1.4 times more Potassium, more Selenium, 47.9 times more Sodium and 1.3 times more Water than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Sweet Peppers have 1.6 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Omega 6, 1.3 times more Sugars, 1.5 times more Fructose and 1.4 times more Fiber than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Green Sweet Peppers provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3