Nutrient Comparison: Green Sweet Peppers VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Sweet Peppers versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Tomatoes in Juice with Salt:
- 7 ounces of Green Sweet Peppers have 2 times more Vitamin B6, 1.3 times more Vitamin B9, 6.4 times more Vitamin C and 2.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.1 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Green Sweet Peppers.
- 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Sweet Peppers vs Tomatoes in Juice with Salt:
- 7 ounces of Green Sweet Peppers have 1.3 times more Copper and 1.8 times more Manganese than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 1.7 times more Iron and 38.3 times more Sodium than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Sweet Peppers have 1.3 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Green Sweet Peppers and Tomatoes in Juice with Salt offer comparable quantities of Sugars and Fiber per seven ounces.
- Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.