Nutrient Comparison: Green Sweet Peppers VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Sweet Peppers versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Stewed Canned Tomatoes:
- 7 ounces of Green Sweet Peppers have 2 times more Vitamin A, 1.2 times more Vitamin B1, 13.2 times more Vitamin B6, 2 times more Vitamin B9, 10.2 times more Vitamin C and 3.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and 2.2 times more Vitamin E than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Sweet Peppers vs Stewed Canned Tomatoes:
- 7 ounces of Green Sweet Peppers have 2.1 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.7 times more Copper, 3.9 times more Iron and 73.7 times more Sodium than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Sweet Peppers have 1.7 times more Fiber than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fructose than Raw Green Sweet Peppers.
- Both Raw Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.