Lets compare vitamin content per 100 grams of Green Sweet Peppers vs Stewed Canned Tomatoes:
Raw Green Sweet Peppers have 2 times more Vitamin A, 1.2 times more Vitamin B1, 13.2 times more Vitamin B6, 2 times more Vitamin B9, 10.2 times more Vitamin C and 3.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and 2.2 times more Vitamin E than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Sweet Peppers vs Stewed Canned Tomatoes:
Raw Green Sweet Peppers have 2.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, more Selenium, 73.7 times more Sodium and 1.3 times more Zinc than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Sweet Peppers have 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fructose than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Raw Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.