Comparing Nutrients in 500 calories Green Sweet PeppersVS Stewed Canned Tomatoes
Weight per 500 calories
Green Sweet Peppers
2500g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Raw Green Sweet Peppers, which is very low in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Green Sweet Peppers or Stewed Canned Tomatoes?
Green Sweet Peppers VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Sweet Peppers or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Green Sweet Peppers vs Stewed Canned Tomatoes:
500 calories of Green Sweet Peppers have 2.6 times more Vitamin A, 1.6 times more Vitamin B1, 17.1 times more Vitamin B6, 2.6 times more Vitamin B9, 13.2 times more Vitamin C and 4 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin E than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Sweet Peppers vs Stewed Canned Tomatoes:
500 calories of Green Sweet Peppers have 2.7 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 1.3 times more Copper, 3 times more Iron, more Selenium and 56.7 times more Sodium than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Sweet Peppers have 3.5 times more Omega 3, 2.2 times more Fiber and 1.2 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fructose than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.