Nutrient Comparison: Green Sweet Peppers VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Green Sweet Peppers versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 100 grams of Green Sweet Peppers have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 13 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 100 grams of Green Sweet Peppers have 1.3 times more Iron, 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.4 times more Copper and 133.7 times more Sodium than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Green Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Sweet Peppers have 1.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.