Nutrient Comparison: Green Sweet Peppers VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Sweet Peppers versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 7 ounces of Green Sweet Peppers have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 13 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 7 ounces of Green Sweet Peppers have 1.3 times more Iron, 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.4 times more Copper and 133.7 times more Sodium than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Sweet Peppers have 1.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.