Nutrient Comparison: Green Sweet Peppers VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Sweet Peppers versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 1 pound of Green Sweet Peppers has 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 13 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 1 pound of Green Sweet Peppers has 1.3 times more Iron, 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Calcium, 1.4 times more Copper and 133.7 times more Sodium than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Green Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Sweet Peppers has 1.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.