Nutrient Comparison: Sauteed Green Sweet Peppers VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Green Sweet Peppers versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Green Sweet Peppers vs Baked Potato Flesh:
- 1 kilogram of Sauteed Green Sweet Peppers has 2.3 times more Vitamin B2, 13.8 times more Vitamin C, 35 times more Vitamin E and 71 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.5 times more Vitamin B1, 2.4 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Sauteed Green Sweet Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sauteed Green Sweet Peppers vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 12.6 times more Copper, 3.1 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium and 4.8 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Baked Potato Flesh contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
- Both Sauteed Green Sweet Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Green Sweet Peppers has 1.2 times more Energy, 118.5 times more Fat, 61.2 times more Saturated Fat, 77 times more Omega 3, 160.3 times more Omega 6 and 1.3 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.1 times more Carbohydrate and 2.5 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6