Comparing Nutrients in 500 calories Sauteed Green Sweet PeppersVS Baked Potato Flesh
Weight per 500 calories
Sauteed Green Sweet Peppers
431g
Baked Potato Flesh
538g
Sauteed Green Sweet Peppers have 1.2 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Baked Potato Flesh?
Sauteed Green Sweet Peppers VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Sauteed Green Sweet Peppers vs Baked Potato Flesh:
500 calories of Sauteed Green Sweet Peppers have 1.8 times more Vitamin B2, 11.1 times more Vitamin C, 28.1 times more Vitamin E and 56.9 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B1, 3 times more Vitamin B3, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Sauteed Green Sweet Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Green Sweet Peppers vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 15.8 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium and 6 times more Zinc than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
Both Sauteed Green Sweet Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Green Sweet Peppers have 95 times more Fat, 49 times more Saturated Fat, 61.7 times more Omega 3 and 128.5 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.4 times more Carbohydrate and 3.1 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Baked Potato Flesh offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6