Nutrient Comparison: Hamburger Pickle relish VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Hamburger Pickle relish versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hamburger Pickle relish vs Canned Carrots with Salt:
- 1 kilogram of Hamburger Pickle relish has 1.4 times more Vitamin B2 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 42.9 times more Vitamin A, 19.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 9 times more Vitamin B9 than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hamburger Pickle relish vs Canned Carrots with Salt:
- 1 kilogram of Hamburger Pickle relish has 1.8 times more Iron and 4.5 times more Sodium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 6.3 times more Calcium, 1.3 times more Copper, 30 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- 1 kilogram of Hamburger Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hamburger Pickle relish has 5.2 times more Energy, 5.8 times more Omega 3, 6.2 times more Carbohydrate and 2.1 times more Fiber than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Hamburger Pickle relish as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in one kilogram.