Nutrient Comparison: Hamburger Pickle relish VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Hamburger Pickle relish versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hamburger Pickle relish vs Canned Carrots with Salt:
- 100 grams of Hamburger Pickle relish have 1.4 times more Vitamin B2 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 42.9 times more Vitamin A, 19.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 9 times more Vitamin B9 than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hamburger Pickle relish vs Canned Carrots with Salt:
- 100 grams of Hamburger Pickle relish have 1.8 times more Iron and 4.5 times more Sodium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 1.3 times more Copper, 30 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- 100 grams of Hamburger Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hamburger Pickle relish have 5.2 times more Energy, 5.8 times more Omega 3, 6.2 times more Carbohydrate and 2.1 times more Fiber than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Hamburger Pickle relish as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in 100 grams.