Nutrient Comparison: Hamburger Pickle relish VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Hamburger Pickle relish versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hamburger Pickle relish vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Hamburger Pickle relish has 1.4 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.1 times more Vitamin B1, 3.5 times more Vitamin B3, 70.1 times more Vitamin B5, 11.5 times more Vitamin B6, 22 times more Vitamin B9 and 5.1 times more Vitamin C than Hamburger Pickle relish.
- 1 kilogram of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hamburger Pickle relish vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Hamburger Pickle relish has 1.5 times more Iron and 2.8 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Copper, 4 times more Magnesium, 14.6 times more Manganese, 5.7 times more Phosphorus, 6.2 times more Potassium and 3.6 times more Zinc than Hamburger Pickle relish.
- 1 kilogram of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hamburger Pickle relish has 3.6 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 9.5 times more Fat, 20.8 times more Saturated Fat and 4 times more Protein than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Hamburger Pickle relish provide inadequate amounts of Protein
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Hamburger Pickle relish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.