Hamburger Pickle Relish VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Hamburger Pickle relish have 1.7 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B1, 2.8 times more Vitamin B3, 56.2 times more Vitamin B5, 9.2 times more Vitamin B6, 17.6 times more Vitamin B9 and 4.1 times more Vitamin C than Hamburger Pickle relish.
- 100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Hamburger Pickle relish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hamburger Pickle relish vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Hamburger Pickle relish have 1.9 times more Iron and 3.5 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 3.2 times more Magnesium, 11.7 times more Manganese, 4.6 times more Phosphorus, 5 times more Potassium and 2.9 times more Zinc than Hamburger Pickle relish.
- 100 calories of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Hamburger Pickle relish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hamburger Pickle relish have 4.4 times more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Fat, 16.7 times more Saturated Fat and 3.2 times more Protein than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Hamburger Pickle relish provide inadequate amounts of Protein
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Hamburger Pickle relish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.