Nutrient Comparison: Hamburger Pickle relish VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hamburger Pickle relish versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Hamburger Pickle relish have 1.4 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 3.5 times more Vitamin B3, 70.1 times more Vitamin B5, 11.5 times more Vitamin B6, 22 times more Vitamin B9 and 5.1 times more Vitamin C than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hamburger Pickle relish vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Hamburger Pickle relish have 1.5 times more Iron and 2.8 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 4 times more Magnesium, 14.6 times more Manganese, 5.7 times more Phosphorus, 6.2 times more Potassium and 3.6 times more Zinc than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hamburger Pickle relish have 3.6 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.5 times more Fat, 20.8 times more Saturated Fat and 4 times more Protein than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Hamburger Pickle relish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.