Hamburger Pickle Relish VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Frozen Roasted Potatoes with Salt:
- Both Hamburger Pickle relish and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Hamburger Pickle relish as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Hamburger Pickle relish vs Frozen Roasted Potatoes with Salt:
- 100 calories of Hamburger Pickle relish have 2.2 times more Iron and 3.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 6 times more Potassium than Hamburger Pickle relish.
- 100 calories of Hamburger Pickle relish lack sufficient amounts of Potassium
- Both Hamburger Pickle relish as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hamburger Pickle relish have 1.3 times more Carbohydrate and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.6 times more Protein than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Hamburger Pickle relish provide inadequate amounts of Protein