Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has 29.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, 6.7 times more Vitamin B5, 19.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.3 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pickles, chowchow, with cauliflower onion mustard, sweet vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has 1.8 times more Calcium, 2.3 times more Iron, 4 times more Selenium and 1.5 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has 7.6 times more Omega 3 and 113.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.5 times more Fat, 8.4 times more Saturated Fat, 1.3 times more Fiber and 1.6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.