Comparing Nutrients in 500 calories Pickles, chowchow, with cauliflower onion mustard, sweet VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Pickles, chowchow, with cauliflower onion mustard, sweet: 413g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.83% 3.7g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	1.92% 0.62g	13.4% 4.28g	32g per day for Men 19-50 years
Omega 3	31.5% 0.5g	3.42% 0.055g	1.6g per day for Men 19-50 years
Omega 6	6.7% 1.14g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	63% 82g	130g per day for Men 19-50 years
Sugars	136% 99g	0.99% 0.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0.48g	g per day for Men 19-50 years
Fiber	16.3% 6.2g	18% 6.85g	38g per day for Men 19-50 years
Protein	11% 6.2g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2.3% 20.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	30.3% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.36% 0.083mg	9.75% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	46% 7.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.54% 0.28mg	30.7% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.18% 0.041mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.17% 20.7μg	26.5% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.5% 24.8mg	29.3% 26.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.4% 0.66mg	2.3% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	212% 255μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.5% 95mg	4.45% 44.5mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.3% 5.8mg	26.5% 2.12mg	8mg per day for Men 19-50 years
Magnesium	20.7% 86.8mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	15.3% 0.35mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	24.3% 826mg	38.3% 1301mg	3400mg per day for Men 19-50 years
Selenium	15% 8.26μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	145% 2178mg	79.7% 1195mg	1500mg per day for Men 19-50 years
Zinc	8.64% 0.95mg	10.6% 1.16mg	11mg per day for Men 19-50 years
Water	7.7% 285g	6.2% 230g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 35.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B3, 5.5 times more Vitamin B5, 16.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 500 kcal.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 2.1 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.2 times more Magnesium, 4.8 times more Selenium, 1.8 times more Sodium and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Manganese, 3.1 times more Phosphorus and 1.6 times more Potassium than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 9.2 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate and 137.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Fat, 6.9 times more Saturated Fat and 1.3 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Fiber per 500 kcal.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.