Nutrient Comparison: Dill Pickled Cucumber VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Pickled Cucumber versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Pickled Cucumber vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Dill Pickled Cucumber has 2.9 times more Vitamin B2 and 7.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.4 times more Vitamin B1, 13.2 times more Vitamin B3, 2.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 5.7 times more Vitamin C than Dill Pickled Cucumber.
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Dill Pickled Cucumber as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dill Pickled Cucumber vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Dill Pickled Cucumber has 11.4 times more Calcium, 202.3 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 6.7 times more Copper, 3.1 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium and 3 times more Zinc than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per one kilogram.
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Dill Pickled Cucumber as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Pickled Cucumber has 7 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 7.3 times more Energy, 8.4 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Dill Pickled Cucumber.
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.