Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickles, cucumber, dill, reduced sodium versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickles, cucumber, dill, reduced sodium vs Tomato Paste:
- 1 kilogram of Pickles, cucumber, dill, reduced sodium has 1.4 times more Vitamin B5 and 1.5 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 12.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 28.2 times more Vitamin B3, 6.2 times more Vitamin B6, 1.5 times more Vitamin B9, 9.5 times more Vitamin C and 143.3 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Pickles, cucumber, dill, reduced sodium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pickles, cucumber, dill, reduced sodium vs Tomato Paste:
- 1 kilogram of Pickles, cucumber, dill, reduced sodium has 1.6 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 13 times more Copper, 11.5 times more Iron, 6 times more Magnesium, 4.9 times more Manganese, 5.2 times more Phosphorus, 8.7 times more Potassium, more Selenium, 3.3 times more Sodium and 6.3 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickles, cucumber, dill, reduced sodium has 10 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6.8 times more Energy, 7.8 times more Carbohydrate, 11.4 times more Sugars, 10.6 times more Fructose, 4.1 times more Fiber and 8.6 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Pickles, cucumber, dill, reduced sodium as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.