Nutrient Comparison: Sweet Cucumber Pickles VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Cucumber Pickles versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Cucumber Pickles vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sweet Cucumber Pickles has 1.9 times more Vitamin A and 1.6 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Vitamin B1, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 9 times more Vitamin B9 and 8.9 times more Vitamin C than Sweet Cucumber Pickles.
- 1 kilogram of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sweet Cucumber Pickles as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Cucumber Pickles vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sweet Cucumber Pickles has 3.1 times more Calcium and 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3.2 times more Copper, 1.6 times more Magnesium and 2 times more Manganese than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Canned Tomatoes with Green Chilies contain similar levels of Iron, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- Both Sweet Cucumber Pickles as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Cucumber Pickles has 6.1 times more Energy, 60 times more Omega 3 and 5.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Sweet Cucumber Pickles as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in one kilogram.