Nutrient Comparison: Baked Potatoes VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potatoes versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potatoes vs Cooked Frozen Carrots:
- 1 kilogram of Baked Potatoes has 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 25.3 times more Vitamin E and 6.8 times more Vitamin K than Whole Baked Potatoes.
- 1 kilogram of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Whole Baked Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potatoes vs Cooked Frozen Carrots:
- 1 kilogram of Baked Potatoes has 1.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus and 2.8 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Calcium and 5.9 times more Sodium than Whole Baked Potatoes.
- Both Baked Potatoes and Cooked Frozen Carrots contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Baked Potatoes lack sufficient amounts of Calcium
- Both Whole Baked Potatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potatoes has 2.5 times more Energy, 2.7 times more Carbohydrate and 4.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.4 times more Omega 3, 3.5 times more Sugars and 1.5 times more Fiber than Whole Baked Potatoes.
- 1 kilogram of Baked Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Whole Baked Potatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.