Comparing Nutrients in 100 calories Baked PotatoesVS Cooked Frozen Carrots
Weight per 100 calories
Baked Potatoes
108g
Cooked Frozen Carrots
270g
Baked Potatoes have 2.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potatoes or Cooked Frozen Carrots?
Baked Potatoes VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Baked Potatoes vs Cooked Frozen Carrots:
100 calories of Baked Potatoes have 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2126.4 times more Vitamin A, 1.9 times more Vitamin B2, 63.5 times more Vitamin E and 17.1 times more Vitamin K than Whole Baked Potatoes.
Both Baked Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Whole Baked Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potatoes vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5.9 times more Calcium, 1.7 times more Copper, 1.9 times more Manganese, 3.8 times more Selenium, 14.8 times more Sodium, 2.4 times more Zinc and 3 times more Water than Whole Baked Potatoes.
Both Baked Potatoes and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potatoes have 1.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.5 times more Omega 3, 16.9 times more Omega 6, 8.7 times more Sugars and 3.8 times more Fiber than Whole Baked Potatoes.
Both Baked Potatoes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6