Nutrient Comparison: Baked Potatoes VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potatoes versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potatoes vs Cooked Frozen Carrots:
- 100 grams of Baked Potatoes have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 25.3 times more Vitamin E and 6.8 times more Vitamin K than Whole Baked Potatoes.
- 100 grams of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Whole Baked Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potatoes vs Cooked Frozen Carrots:
- 100 grams of Baked Potatoes have 1.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus and 2.8 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium and 5.9 times more Sodium than Whole Baked Potatoes.
- Both Baked Potatoes and Cooked Frozen Carrots contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Baked Potatoes lack sufficient amounts of Calcium
- Both Whole Baked Potatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potatoes have 2.5 times more Energy, 2.7 times more Carbohydrate and 4.3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3, 3.5 times more Sugars and 1.5 times more Fiber than Whole Baked Potatoes.
- 100 grams of Baked Potatoes provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Whole Baked Potatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.