Nutrient Comparison: Baked Potato Flesh VS Boiled Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Succotash:
- 1 kilogram of Baked Potato Flesh has 2.6 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 1.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Succotash provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Succotash:
- 1 kilogram of Baked Potato Flesh has 1.2 times more Copper than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 4.3 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Succotash contain similar levels of Potassium per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Succotash contains 6 times more Omega 3, 3 times more Fiber and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in one kilogram.