Baked Potato Flesh VS Boiled Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Succotash?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Succotash:
- 100 calories of Baked Potato Flesh have 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Succotash.
- While 100 kcal of Boiled and Drained Succotash contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Succotash:
- 100 calories of Baked Potato Flesh have 1.5 times more Copper and 1.4 times more Water than Boiled Succotash.
- While 100 kcal of Boiled and Drained Succotash contain 3.5 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Succotash contain similar levels of Potassium per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Succotash contain 4.9 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 calories.