Nutrient Comparison: Baked Potato Flesh VS Boiled Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Succotash:
- 100 grams of Baked Potato Flesh have 2.6 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Succotash.
- While 100 g of Boiled and Drained Succotash contain 1.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Succotash provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Succotash:
- 100 grams of Baked Potato Flesh have 1.2 times more Copper than Boiled Succotash.
- While 100 g of Boiled and Drained Succotash contain 4.3 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Succotash contain similar levels of Potassium per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Succotash contain 6 times more Omega 3, 3 times more Fiber and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 grams.