Nutrient Comparison: Baked Potato Flesh VS Frozen Crosscut French Fried Sweet Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 kilogram of Baked Potato Flesh has 3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Potassium and 1.2 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 kg of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 7.8 times more Calcium, 1.3 times more Iron and 42.8 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 2.2 times more Energy, 111 times more Fat, 35.8 times more Saturated Fat, 3.8 times more Sugars and 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Carbohydrate and Protein per one kilogram.