Nutrient Comparison: Baked Potato Flesh VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Baked Potato Flesh have 3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 grams for Baked Potato Flesh vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Baked Potato Flesh have 1.6 times more Potassium and 1.2 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 7.8 times more Calcium, 1.3 times more Iron and 42.8 times more Sodium than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.2 times more Energy, 111 times more Fat, 35.8 times more Saturated Fat, 3.8 times more Sugars and 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Carbohydrate and Protein per 100 grams.