Nutrient Comparison: Baked Potato Flesh VS Cooked Tahitian Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cooked Tahitian Taro:
- 1 kilogram of Baked Potato Flesh has 2.4 times more Vitamin B1, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Tahitian Taro.
- While 1 kg of Cooked Tahitian Taro no Salt contains more Vitamin A, 9.4 times more Vitamin B2 and 3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cooked Tahitian Taro:
- 1 kilogram of Baked Potato Flesh has 2.8 times more Copper and 2.9 times more Zinc than Cooked Tahitian Taro.
- While 1 kg of Cooked Tahitian Taro no Salt contains 29.8 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 10.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Tahitian Taro contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Cooked Tahitian Taro lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Energy and 3.1 times more Carbohydrate than Cooked Tahitian Taro.
- While 1 kg of Cooked Tahitian Taro no Salt contains 8.5 times more Omega 3 and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Omega 6 in one kilogram.