Nutrient Comparison: Baked Potato Flesh VS Cooked Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cooked Tahitian Taro:
- 100 grams of Baked Potato Flesh have 2.4 times more Vitamin B1, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain more Vitamin A, 9.4 times more Vitamin B2 and 3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 100 grams of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cooked Tahitian Taro:
- 100 grams of Baked Potato Flesh have 2.8 times more Copper and 2.9 times more Zinc than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain 29.8 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 10.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Tahitian Taro contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Cooked Tahitian Taro lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.1 times more Energy and 3.1 times more Carbohydrate than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain 8.5 times more Omega 3 and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Omega 6 in 100 grams.