Nutrient Comparison: Baked Potato Flesh VS Green Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Green Tomatoes:
- 100 grams of Baked Potato Flesh have 1.8 times more Vitamin B1, 2.8 times more Vitamin B3 and 3.7 times more Vitamin B6 than Green Tomatoes.
- While 100 g of Raw Green Tomatoes contain more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin C, 9.5 times more Vitamin E and 33.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Green Tomatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Green Tomatoes:
- 100 grams of Baked Potato Flesh have 2.4 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 4.1 times more Zinc than Green Tomatoes.
- While 100 g of Raw Green Tomatoes contain 1.5 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Green Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Green Tomatoes lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Green Tomatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4 times more Energy, 4.2 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Green Tomatoes.
- While 100 g of Raw Green Tomatoes contain 2.4 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Green Tomatoes provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.