Nutrient Comparison: Cooked Tahitian Taro VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tahitian Taro versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tahitian Taro vs Baked Potato Skin:
- 100 grams of Cooked Tahitian Taro have 88 times more Vitamin A, 1.9 times more Vitamin B2 and 2.8 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.8 times more Vitamin B1, 6.4 times more Vitamin B3, 6.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- 100 grams of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tahitian Taro vs Baked Potato Skin:
- 100 grams of Cooked Tahitian Taro have 4.4 times more Calcium, 2.6 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 10.8 times more Copper, 4.5 times more Iron, 3.7 times more Manganese, 1.5 times more Phosphorus and 4.9 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Baked Potato Skin contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Cooked Tahitian Taro lack sufficient amounts of Zinc
- Both Cooked Tahitian Taro no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tahitian Taro have 8.5 times more Omega 3 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.5 times more Energy and 6.7 times more Carbohydrate than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Baked Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Tahitian Taro provide inadequate amounts of Energy
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Cooked Tahitian Taro no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.